Wellness Wednesday - Cardio Helps Your Brain
Cardio respiratory exercise - brisk walking, biking, swimming, etc. not only is beneficial for the body but can play a part in slowing cognitive decline. According to the Mayo Clinic, in a study completed in 2019, over 2,000 patients were studied and the findings showed that gray matter volume increased, even in patients over 60.
Thus, the adage of “sound body, sound mind” is proving to be true!