Grant DavisJul 25, 20191 min readWhat are THE keys to getting in shape? Continuing with the very basics, and as always, details to follow… Just three basics: 1. Circuit weight training2. Interval aerobics3. Slightly less than maintenance calories per day. I’ll provide the how to in the weeks ahead from the experts.
Continuing with the very basics, and as always, details to follow… Just three basics: 1. Circuit weight training2. Interval aerobics3. Slightly less than maintenance calories per day. I’ll provide the how to in the weeks ahead from the experts.